|
||||||||||||||||||
Solve the |
 |
The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji)...Most people feel the Qi or their internal life force the very first time. Research is confirming that Tai Chi and Qigong, Chinese wellness practices for Mind-Body health, prevent and heal disease. It is estimated that over 100 million people practice Qigong and Tai Chi in China daily for maximizing their well-being and inner peace, and supporting active aging and vibrant longevity. |
The following video is a brief (1:52) introduction to Tai Chi Easy™ and a longer (9:58) video summary of a recent Tai Chi Easy™ training. Health promotion is easy when you use Tai Chi Easy™ for managing stress, and cultivating and nourishing your vital energy.
Tai Chi Easy™, developed by Dr. Roger Jahnke, author of The Healing Promise of Qi, and The Healer Within, a doctor of Chinese Medicine with 30 years of clinical practice plus 45 years of Qigong (Chi Kung) and Tai Chi (Taiji) combined practice, selects a few of the most profound and gentle Tai Chi movements and simplifies them into an easy to learn and do set of movements. Tai Chi Easy™ can be done by people of all ages and conditions in as little as 2 movements or as many as 5, either standing still, walking or sitting in a chair.
Tai Chi and Qigong for Health, Active Aging, Inner Peace - Tai Chi Easy
is a member of the Health Action family of companies.Health Action Inc
5276 Hollister Avenue Suite 257,
Santa Barbara, California 93111
Phone: 805-617-3390
Legal Stuff
Copyright 2007, Health Action Inc, All Rights Reserved.
|
|
WHAT THE MEDIA IS SAYING ABOUT TAI CHI"Tai chi is often described as 'meditation in motion,' but it might well be called 'medication in motion.' There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health." Harvard Women's Health Watch May 2009Read the Article |
"The face of exercise is changing in America. Instead of relentlessly pursuing a sculptured physique, people are chasing longevity, stress reduction and improved health through mind-body practices like qigong. The realm of working out has shifted from people just wanting to build bulk and lean, toned muscles to them understanding that the inner health of the body is just as important as the outer health." New York Times April 5, 2007Read the Article |
A new study published in the Journal of the American Geriatric Society describes the "striking immunity-boosting effect" of Tai Chi, the most well-known moving form of Qigong. Tai Chi "builds aerobic conditioning. It relaxes the body's response to stress, which tends to intensify as people age. And it increases the flow of blood and oxygen to the brain". Los Angeles Times April 24, 2007Read the Article |
